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Kitchen Medicines: 21 Healing Herbs for Everyday Wellness is a soulful guide to reconnecting with the plants that have supported our bodies and spirits for generations. Featuring 21 healing herbs, this beautifully crafted book blends ancestral wisdom, practical remedies, and sacred reflections to help you build your own relationship with plant medicine, right from your kitchen.

Rooted in the traditions of African and diasporic healing, Kitchen Medicine offers more than just information, it’s an invitation to remember. You’ll find easy-to-follow recipes for teas, tonics, and salves, along with spiritual uses, folklore, and cross-cultural comparisons that honor the global legacy of herbalism. Guided journal pages throughout support your personal reflections and plant journeys.

Whether you’re new to herbs or deepening your path, this book is a nourishing companion for wellness that is both sacred and sustainable. Let the plants guide you back to yourself, one root, one ritual, one recipe at a time.